How often and how much should you eat?

It is the level of glucose in your body that has a huge effect on when you consume. A drop in blood sugar signals an empty atmosphere, which makes you want to eat. Many people for cultural reasons and out of habit, eat three big meals a day, as opposed to eating smaller meals more frequently. Studies have shown howeverthat the body benefits from consuming five or six smaller meals spread throughout the day, such as breakfast, a midmorning snack, lunch, afternoon tea and dinner or supper. This has the effect of keeping your glucose levels more consistent throughout the day, decreasing the down and up appetite and satiety cycle.

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Eating regular modest meals will improve your overall sense of wellbeing and also has the extra advantage of reducing body cholesterol levels. One study carried out within a two week period showed that individuals who ate three larger meals had almost 14 percent more LDL (bad cholesterol) in their bodies when compared to another group of people who ate identical food, but spread out over several smaller meals.

Another important point to note with eating fewer but bigger meals, is that the tendency to feel hungry when sugar levels decline between eating may make you eat an unhealthy, fatty or sugary snack between meals. Because of this, many diets emphasize the importance of regular small meals that will help you lose weight and eat more healthily.

It is commonly stated that eating late at night will cause you to out on weight. It appears, however that this is simply a myth and that there isn’t any relationship between obesity and eating soon before you go to bed. Though one should keep in mind that it’s not a good idea to eat hot or very fatty foods now as they may decrease the length and quality of your sleep, leaving you tired the following day.

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