You put your feet through a lot. The truth is that each and every day your feet encourage you through your day to day activities. This means that they can be taking anywhere between 8,000 and 10,000 steps within a 24 hour period. When you do that math it means your feet are travelling over 100,000 km during your life. You wouldn’t expect your car to do this without properly tuning it up, but we expect that of our feet. Taking the time to properly take care of your feet ensures that they continue to carry you successfully during your lifetime.
Pedicures are a wonderful way to look after your feet. Sometimes pedicures are perceived as only a female activity, but the truth is that pedicures have wonderful health benefits for both men and women. You may give yourself a pedicure or you can visit a salon to have one done for you, but whichever method you choose you can be certain that you’re going to be able to reap wonderful benefits from it.
By taking good care of your feet you can expect that your feet will be more protected from common foot problems like in-grown toe nails, calluses, and overall fungal infections. Furthermore, a pedicure will just make your feet feel better which will help you walk better. Additionally, pedicures can incorporate additional remedies like aromatic oils, warm foot baths and massage to help increase the pampering qualities of this treatment.
The length of your therapy is dictated by how many extras are included in it. For example, a very basic pedicure will typically take about thirty minutes whereas a more rigorous treatment can take as long as an hour and half. Typically you can expect to begin you pedicure with a foot soak to soften your cuticles and any calluses that you might have. Additionally the foot soak is dedicated to just cleaning your foot. From there your pedicure therapist will form your cuticles, shape your toenails, and remove any excess skin. Additionally, you might want to incorporate an exfoliation process to remove any dead skin. Some pedicures may incorporate the use of antiseptic oil or lotions. Most pedicures finish with a relaxing massage of your feet and lower legs. From there your pedicurist may apply polish to your newly cleaned and shaped nails.
There are health guidelines for any salon that must be adhered to. Suffering from an infection after a having a pedicure treatment isn’t what you want.
Take a good look and ensure that everything looks clean and sterile. Furthermore, their credentials must be prominently displayed. When in doubt do not be afraid to ask some questions. If you question them about their hygiene policies make certain you are satisfied by their response and processes.
When you go to get a pedicure then there are a number of suggestions that you may wish to think about. Many salons require appointments so be careful to make certain that you make one to avoid having to sit and wait for a very long time before receiving your services. Additionally, if you have any infections or wounds of your toes that you want to let those heal prior to having a pedicure. The last thing which you want is to get your feet perfectly polished just to have this polish ruined by your shoes. Avoid wearing short, revealing skirts when you’ve got a pedicure. For modesties sake choose pants that are easy to pull a pair of shorts.
Alternatively you might wish to have the pedicure within your own house. There are many therapists that offer this sort of service and they are easy to find online.
When it comes to pedicure options there are many diverse ways to go. Among the most versatile choices is a clear polish pedicure. However, another popular alternative is a pedicure where you titles are polished in the color of your choice. A French polish is generally a two toned gloss that often uses a soft pink color with white tips. Take note that a French pedicure typically costs a little more money than a traditional pedicure.