Jerky is healthy

Jerky Food Beef Raw Meat Cooking Preservin

Did you know. . .jerky made from fresh, lean beef is low in cholesterol, low in fat and very high in protein? This makes jerky an excellent and healthy snack! Jerky is excellent for sustaining energy when biking, skiing, playing sports, backpacking, hiking, or anytime! There are excellent packaged and bulk jerky products out there on the market. Great American Style beef jerky offers high quality meat products which are packaged in various convenient sizes. This makes for an easy and convenient snack choice when you’re on the go, or when you’re doing just about anything. You can also find an extensive recipe section for making your own healthy, low fat, higher protein jerky. In this article, we’ll include some expert tips used by Great American Style┬« beef jerky that will assist you produce the best jerky in your own home! That’s right – make it yourself!

Jerky can be made from various kinds of meat, at Great American® Jerky lean beef is the principal meat of choice, but chicken or turkey breast, and wild game also work extremely well for jerky. Quality beef means quality jerky, but that does not mean you have to pay high prices for it! A great at-home suggestion: Watch for neighborhood supermarket sales! Sales are amazing for getting high quality meat at a lower cost, and the meat can always be frozen for later jerky making!

Flank steaks are among the best buys – it’s all lean red meat that is easy to prepare because of its consistent grain. Chicken and Turkey breasts make for even lower fat jerky snacks. Deer, rabbit, and other wild game meats are great for jerky making, also! Just make sure that the meat has been handled properly.

Jerky meat should always be cut with the grain, otherwise it will crumble and fall apart when you cook it. Beef and Deer meat should be cut into 1/4 inch thick strips about 1 inch wide. If you’re making jerky from poultry, slit it thinner (about 3/8 inch). Be careful! If the meat’s too thin or too thick it won’t cook evenly! Season your meat strips with your favorite seasonings and recipes – many of the beef and chicken marinades on the grocery store shelves work wonderfully for jerky also. Store the meat in a zip lock bag or sealed container over night. The meat will absorb all of your favorite flavors.

Jerky has to be cooked! This can be done with a dehydrator, on the grill or a smoker, or even right in your own oven! For fundamental oven cooking, pre-heat to 200 degrees and put pieces of beef onto a cookie sheet (make sure they don’t touch each other) and cook for an estimated 1 hour and 20 minutes – turning pieces regularly. Evaluation after one hour to determine doneness and desired consistency.

Again, jerky is a healthy snack for all ages! Take it out – take it anywhere! Jerky makes an outstanding gift also! It’s a fun activity for children to help out in the kitchen. Get the whole family involved. Jerky recipes can be customized to tatse – Hot and Spicy to Sweet and Tangy. . .whatever your tastebuds desire! Just be sure to check your meat frequently, to prevent over cooking and excessively dry jerky. Clean your hands and surfaces after handling any meat products, and be sure that the Jerky is sufficiently cooled before tasting.

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