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Dear friends. In light of the state of our world right now, today we’re sharing 25 quick + easy plant-based recipes made mostly with pantry staples. These recipes are perfect for hibernating, low-key weekends spent inside, or when you’re feeling down. Sending big hugs and so much love to you all!
Beverages
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Healing 3-Ingredient Turmeric Tonic
A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed.
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5-Minute Vegan Golden Milk
Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. Ready in just 5 minutes!
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Staple How-Tos
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Instant Pot Brown Rice (Perfect Every Time!)
A quick & simple method for making PERFECT brown rice in the Instant Pot every time! Just 1 ingredient and less than 30 minutes required!
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Easy 1-Pot Black Beans
Flavorful, easy-to-make 6-ingredient black beans cooked in 1 pot and that don’t require soaking! A foolproof way to cook black beans from scratch. Perfect for tacos, nachos, enchiladas, taco salads, and more!
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How to Cook Quinoa
How to cook perfect quinoa tutorial with soaking tips, a step-by-step guide, and an instructional video to help you get fluffy, tender quinoa every time.
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Breakfast
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Cozy Turmeric Porridge (1 Pot!)
Cozy turmeric porridge with steel cut oats, coconut milk, turmeric, and spices, and naturally sweetened with maple syrup. Just 1 pot required!
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Fluffy Almond Butter Sweet Potato Muffins (GF)
Incredibly fluffy, wholesome sweet potato muffins that are naturally sweetened, gluten-free, and swirled with roasted almond butter. The perfect sweet treat made with good-for-you, whole-food ingredients.
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1-Bowl Chocolate Chip Banana Baked Oatmeal
Hearty, banana-infused baked oatmeal that’s naturally sweetened, satisfying, and requires just 1 bowl and 10 ingredients to prepare. The perfect cozy, comforting breakfast.
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5-Ingredient Buckwheat Crepes
Easy, 5-ingredient buckwheat crepes that are both vegan and gluten-free, plus sugar-free! Simple methods, fluffy and tender, and so delicious!
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Easy Vegan Sausage (Soy- & Gluten-Free!)
Easy vegan sausage made with pinto beans, quinoa, nuts, and spices! Flavorful, comforting, and perfect for breakfast, brunch, and beyond!
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Comforting Entrées
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1-Pot Golden Curry Lentil Soup
1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!
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Baked Quinoa Black Bean Falafel
An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Baked instead of fried, smoky flavor, and entirely vegan and gluten-free!
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Moroccan-Spiced Eggplant and Tomato Stew
Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk.
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Roasted Broccoli Pasta Salad with Hemp Pesto (V/GF)
A simple, flavorful, plant-based salad with roasted broccoli, gluten-free pasta, sun-dried tomatoes, and vegan pesto! 10 ingredients, 30 minutes, BIG flavor!
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30-Minute Tempeh Stir-Fry
A hearty tempeh stir fry with BIG flavor! Just 30 minutes to prepare this weeknight dinner to use up leftover vegetables and please a crowd!
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Creamy Curried Cauliflower Lentil Soup (1 Pot!)
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
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Easy 1-Pot Black Bean Soup
Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! A 30-minute meal or side that’s customizable and incredibly satisfying.
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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
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Easy 1-Pot Tikka Masala
Incredibly rich, flavorful, easy-to-make 1-pot tikka masala with chicken and chickpeas! BIG flavor, perfectly spiced, vegan optional!
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10-Minute Raw Vegan Taco “Meat”
Easy, delicious, 10-minute vegan taco “meat” made with walnuts, sun-dried tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!
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Lazy 1-Pot Vegan Tom Yum Soup
Easy, sweet and sour vegan Tom Yum soup made entirely in 1 pot with ingredients you likely have on hand right now! Weeknight comfort with tons of flavor!
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Easy Desserts
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Healthier Peanut Butter Chocolate Chip Cookies (GF & 1 Bowl!)
Healthier 1-Bowl Peanut Butter Chocolate Chip Cookies made without butter or oil. Perfectly chewy, salty-sweet, and studded with chocolate chips!
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Vegan Peanut Butter No-Bake Cookies
Fudgy, peanut buttery no-bake cookies naturally sweetened and fiber-rich from oats! Just 9 ingredients, 25 minutes, and 1 pot required! An indulgent and satisfying dessert.
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3-Ingredient No-Bake Peanut Butter Cookies
Insanely delicious, tender, perfectly sweet peanut butter cookies made with just 3 ingredients! No baking required, easy to make, and the perfect snack or dessert!
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Fudgy Sweet Potato Brownies (V/GF)
Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats. Naturally sweetened with maple syrup and topped with pecans and chocolate chips for the ultimate healthier treat!
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