Meal Kit
with broccoli and lemony garlic-tomato sauce
Prep & Cook Time:35-45 min.
Difficulty Level:Intermediate
Spice Level:Not Spicy
Cook Within:5 days
Contains:Milk
Under %{max_calories} calories
Under 35g carbs
All ingredients are individually packaged, but our central facilityis not certified allergen-free. Furthermore, ingredient contentsmay vary. Please check ingredient packaging forallergens and nutrition facts.If you have serious allergies, please use your best judgment orconsult a health professional to decide if our meals are safe foryou!
A note about serious food allergies
Let's just say you've had the roughest of days: car won't start in the morning, then it dies on the drive home. Or your kid gets sick in the middle of the night, all over every bit of bedding he or she owns. That big project you thought you had two weeks for, you only have two days. She's going out with him, not you. Take out all those frustrations on an object that's done nothing to you, but can't complain: two meaty chicken breasts, just waiting to be paillard-ed into thinness. You'll cook these bad boys up with garlic, tomatoes, and lemon juice, and serve some nicely roasted broccoli on the side. Life is full of frustrations, but, thankfully, it's also full of flavors. Tip: You don't need Paul Sorvino wielding a razor blade to get super thin slices of garlic. (That's from Goodfellas, for all you non-movie fans.) Just be sure to tuck the fingertips of your garlic-holding hand for safety, and use your knuckle as your guide.
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- 13oz.Boneless Skinless Chicken Breasts
- 12oz.Broccoli Florets
- 1Lemon
- 4oz.Grape Tomatoes
- 1Shallot
- ½oz.Grated Parmesan
- ¼oz.Parsley
- 2Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you asubstitute ingredient. Not to worry! We make sure every ingredientsent to you meets our high quality standards. We’ll keep youinformed should a switch occur, so please check the ingredientlabels in your meal bag.
Nutrition(per serving)pq109xP5
Calories
550Carbohydrates
23gNet Carbs
16gFat
32gProtein
47gSodium
1550mg
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1Baking Sheet
- 1Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
If using salmon, pat dry and season flesh side with a pinch of salt and pepper. Skip pounding step. Follow same instructions as chicken in Step 4, cooking, skin side up first, until salmon reaches minimum internal temperature, 4-6 minutes per side.
If using ribeye, pat dry and season both sides with a pinch of salt and pepper. Follow same instructions as chicken in Step 4 (skipping Step 3), cooking until steak reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Halve to serve.
If using NY strip steak, pat dry and season both sides with a pinch of salt and pepper. Follow same instructions as chicken in Step 4 (skipping Step 3), cooking until steak reaches minimum internal temperature, 7-10 minutes per side. Rest, 3 minutes. Halve to serve.
Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Halve tomatoes.Zest lemon, halve, and juice.Mince parsley (no need to stem).Peel and halve shallot. Cut into 1/2" slices.Thinly slice garlic.Roast the Broccoli
Place broccoli and shallot on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Massage oil and seasoning into broccoli.
Spread into a single layer. Roast in hot oven until tender and browned, 14-16 minutes.While broccoli roasts, prepare chicken.Prepare the Chicken
Pat chicken breasts dry.
Cover chicken with plastic wrap. You may also use a gallon freezer bag. Using a heavy object, gently pound to an even 1/4" thickness.Remove plastic wrap. Season chicken on both sides with 1/4 tsp. salt and 1/4 tsp. pepper.Cook Chicken and Tomato Sauce
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan and cook undisturbed until browned, 2-3 minutes.
Lower heat to medium. Flip chicken, and immediately transfer to a plate. Add 2 Tbsp. olive oil and garlic to pan and stir constantly until fragrant, 30 seconds.Add tomatoes, 1 Tbsp. lemon juice, 1/4 tsp. salt, chicken (browned-side up), and any accumulated juices. Cook until chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.Remove from burner. Sprinkle on parsley, lemon zest (to taste), and Parmesan.Finish the Dish
Plate dish as pictured on front of card, placing tomato sauce on chicken. Bon appétit!
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