Keto Chocolate Coconut Fat Bomb Squares Recipe (2024)

Jump to Recipe Print Recipe

Keto Chocolate Coconut Fat Bomb Squares Recipe (1)

If you love Mounds or Almond Joy candy bars, you will love thisKeto Chocolate Coconut Fat Bomb Squares Recipe! This is the recipe for the Mounds bar but you could easily add a roasted almond and make it an Almond Joy too.

I always keep fat bombs in my freezer to help me on my Ketogenic Diet journey. These little fat bomb squares are delightful when you want to indulge in a treat without the guilt. I always make sure to each my protein limit and definitely stay under my carb limits but I use these fat bombs to help curb hunger on days I need them.

If you are interested in starting the Keto way of eating, read this! Simple way to Start the Ketogenic Diet

It’s a really good place to start and it’s loaded with tools to get you started. One thing you need to know is that you really don’t need a magic pill or powder, you just need to eat different food choices. It’s really that easy.

Simple Way to Start the Ketogenic Diet

I also made this recipe really simple by using Lily’s chocolate chips that I had in my pantry. You can buy Lily’s at your local Natural Grocers or WholeFoods stores. I can sometimes catch a sale because they are pricey. You can purchase Lily’s Chocolate Chips on Amazon in a pinch too.

If you prefer to make your own chocolate topping, you can melt 3 bars of Baker’s unsweetened chocolate (about 3 ounces), 1 tbs of coconut oil and about 2 droppers full of liquid stevia too. It’s fairly easy! Double or triple this recipe as needed.

Keto Chocolate Coconut Fat Bomb Squares Recipe Ingredients

Keto Chocolate Coconut Fat Bomb Squares Recipe Instructions

  1. Melt the coconut oil and butter.
  2. In a medium bowl, combine the coconut flakes and melted butter and coconut oil.
  3. Add 1 tspof vanilla and mix it until it’s fully combined.
  4. Sprinkle the mixture with the powdered Swerve sweetener and mix it again.
  5. Layer a piece of parchment paper in the bottom of a square pan.
  6. Pour the coconut mixture into the bottom of the pan and put it in the freezer for about 5 minutes so it will set.
  7. While the coconut is in the freezer, start melting your chocolate topping.
  8. Remove the coconut mixture from the freezer and pour the melted chocolate on top of the coconut spreading it evenly.
  9. Place the mixture back in the freezer for about 10 to 20 minutes until it has completely set.
  10. Remove the parchment paper from the pan and place it on a flat surface.
  11. Use a sharp knife to cut the squares.

Enjoy!

UPDATE! I just had a member of the Low Carb Inspirations group give us a really good idea! She said to add a few drops of peppermint extract to these if you love that flavor! GREAT IDEA!

Keto Chocolate Coconut Fat Bomb Squares Nutrition

Serves 30 (1 square)

Calories 119, Total C 1.2g, Fiber 0.7g, Net C 0.5g, Sugars 0.3g, Fat 12.8g, Protein 0.3g

I keep these stored in my freezer in a freezer zip lock baggie or container. I will eat them straight from the freezer or remove a few and place them on the counter to melt a bit too. Either way, they are delicious! I don’t leave them out on the counter for very long because they do tend to melt and fall apart.

Here are a few photos we took of this process:

Keto Chocolate Coconut Fat Bomb Squares Recipe (2) Keto Chocolate Coconut Fat Bomb Squares Recipe (3) Keto Chocolate Coconut Fat Bomb Squares Recipe (4) Keto Chocolate Coconut Fat Bomb Squares Recipe (5) Keto Chocolate Coconut Fat Bomb Squares Recipe (6) Keto Chocolate Coconut Fat Bomb Squares Recipe (7) Keto Chocolate Coconut Fat Bomb Squares Recipe (8) Keto Chocolate Coconut Fat Bomb Squares Recipe (9) Keto Chocolate Coconut Fat Bomb Squares Recipe (10) Keto Chocolate Coconut Fat Bomb Squares Recipe (11) Keto Chocolate Coconut Fat Bomb Squares Recipe (12)

Don’t forget to pin it on Pinterest for later!

Keto Chocolate Coconut Fat Bomb Squares Recipe (13)

Keto Chocolate Coconut Fat Bomb Squares Recipe (14)

Keto Chocolate Coconut Fat Bomb Squares Recipe

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 30 squares

Calories 119

Ingredients

Instructions

  • Melt the coconut oil and butter.

  • In a medium bowl, combine the coconut flakes and melted butter and coconut oil.

  • Add 1 tsp of vanilla and mix it until it's fully combined.

  • Sprinkle the mixture with the powdered Swerve sweetener and mix it again.

  • Layer a piece of parchment paper in the bottom of a square pan.

  • Pour the coconut mixture into the bottom of the pan and put it in the freezer for about 5 minutes so it will set.

  • While the coconut is in the freezer, start melting your chocolate topping.

  • Remove the coconut mixture from the freezer and pour the melted chocolate on top of the coconut spreading it evenly.

  • Place the mixture back in the freezer for about 10 to 20 minutes until it has completely set.

  • Remove the parchment paper from the pan and place it on a flat surface.

  • Use a sharp knife to cut the squares.

Nutrition

Serving: 1square | Calories: 119 | Carbohydrates: 1.2g | Protein: 0.3g | Fat: 12.8g | Fiber: 0.7g | Sugar: 0.3g | Net Carbs: 0.5g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Keto Chocolate Coconut Fat Bomb Squares Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Rueben Jacobs

Last Updated:

Views: 6115

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rueben Jacobs

Birthday: 1999-03-14

Address: 951 Caterina Walk, Schambergerside, CA 67667-0896

Phone: +6881806848632

Job: Internal Education Planner

Hobby: Candle making, Cabaret, Poi, Gambling, Rock climbing, Wood carving, Computer programming

Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.