Low Carb Peanut Butter Cup Cheesecake - Recipe - Diet Doctor (2024)

Low Carb Peanut Butter Cup Cheesecake - Recipe - Diet Doctor (1)

This low carb cheesecake is every bit as delicious as it is beautiful. It was originally made to celebrate a Diet Doctor team member's birthday and since everybody loved it, we decided to share it with you. Enjoy!

October 12 2018 recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

This low carb cheesecake is every bit as delicious as it is beautiful. It was originally made to celebrate a Diet Doctor team member's birthday and since everybody loved it, we decided to share it with you. Enjoy!

USMetric

16 servingservings

Ingredients

The crust

  • 3 oz. 85 g butter
  • 1 1 large egglarge eggs
  • 1½ cups (6 oz.) 350 ml (170 g) almond flour
  • ¼ cup (1¾ oz.) 60 ml (55 g) erythritol or xylitol
  • 2 tbsp 2 tbsp cocoa powder

The filling

  • 1¼ lbs (2½ cups) 550 g (550 ml) cream cheese
  • 1 cup 240 ml sour cream
  • 3 3 large egglarge eggs
  • ½ cup (323 oz.) 120 ml (110 g) erythritol or xylitol
  • ½ tsp ½ tsp vanilla extract or vanilla beanvanilla beans
  • ½ cup 120 ml peanut butter

The topping

  • 2 oz. (7 tbsp) 55 g (100 ml) sugar-free dark chocolate
  • 1 tbsp 1 tbsp coconut oil

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Low Carb Peanut Butter Cup Cheesecake - Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

Instructions are for 16 servings. Please modify as needed.

Chocolate crust

  1. Preheat oven to 300°F (150°C) using the convection setting.

  2. Melt the butter and mix with all the other ingredients for the crust in a medium-sized bowl.

  3. Spread the mixture in the bottom of a 9" (23 cm) springform pan.

  4. Bake for 10 minutes, remove and let cool at room temperature.

Peanut butter filling

  1. Increase oven temperature to 400°F (200°C) using the convection setting.

  2. Mix cream cheese softened at room temperature, sour cream and eggs until smooth. Add sweetener, vanilla extract, peanut butter and mix until incorporated.

  3. Pour the filling over the bottom and tap the form gently against the counter to get rid of any air bubbles.

  4. Bake the cheesecake for 10 minutes. Lower the temperature to 200°F (100°C) and keep baking for 25 minutes more. The cake should be wobbly but not liquid when shaking it gently.

  5. Turn off the oven but leave the cake in there with the door open for 2 hours.

The topping

  1. Melt the dark chocolate and coconut oil in the microwave in 20 second intervalls. Stir to combine. You can also use a double-boiler for this step.

  2. Pour the mixture over the cheesecake and place in the fridge for at least two hours to allow the cheesecake and chocolate to set completely.

  3. If you feel like garnishing the cake like we did you can use fresh flowers and edible gold dust. Make sure to use flowers that are safe to use in contact with food.

Tip

Decorate with fresh edible flowers and gold dust.

I don't have a convection oven, what should I do?

While every oven is going to be a little different, a basic tip to turn a convection-oven recipe to a conventional-oven recipe is to increase the cooking temperature by 25°F (about 15°C) and vice versa. But to be on the safe side, watch the cooking time, since convection ovens can speed up the overall cooking time. So in a conventional oven it might take a little longer to get ready even though you increased the temperature.

Can I prepare it the day before?

Absolutely! As a matter of fact it's even better to let the cheesecake rest in the fridge over night to make sure it's completely set.

How long does it keep fresh?

It keeps fresh for at least 5 days in the fridge in a airtight container or covered in plastic wrap or aluminium foil. Freezes well up to 4 months. Thaw in the refrigerator overnight or for up to 2 hours at room temperature before you are going to eat it.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

48 comments

  1. 1

    Barb

    October 13 2018

    This sounds delicious but I don't have a convection oven. Can we get directions for a traditional oven?

    Reply: #2

  2. 2

    Reply to comment #1 by Barb

    Jill Wallentin Team Diet Doctor

    October 13 2018

    Hi Barb,
    Of course! Now I've added the directions as a tip below the instructions.

    This cheesecake is sooo good, you have to try it! I took some leftovers home with me to my husband and he said it was even better than "the real deal" and begged me to bake another one asap 😂

    Please let us know how it turn out if you bake it 😁

  3. 3

    Ciru

    October 13 2018

    Can someone confirm the amount of butter for the crust is indeed 4 oz? I just made the crust and it seems very soft and greasy. Should it probably have been 4 tablespoons for a firmer crust?

    Reply: #4

  4. 4

    Reply to comment #3 by Ciru

    Jill Wallentin Team Diet Doctor

    October 13 2018

    Hi Ciru,
    Yes, I used 100 g (close to 4 oz butter) in the crust and it turned out great. It’s not a ”crumbly” crust, it’s more moist. But it gets more firm when chilled. Hope you’ll enjoy the cake when it’s done 🤗

  5. 5

    Ciru

    October 15 2018

    The cheesecake itself turned out REALLY well! The crust though was too moist/greasy. I will be making it again, either with half the butter in the crust or make it crustless.
    Thank you for sharing the recipe!

    Reply: #6

  6. 6

    Reply to comment #5 by Ciru

    Jill Wallentin Team Diet Doctor

    October 15 2018

    Thank you for the feedback Ciru! I'm glad you liked the cheesecake anyways. Maybe I should have rounded it down rather than up when converting the butter amount from grams to oz. I'll update the recipe and change it from 4 to 3 oz!

    Have a great day!

  7. 7

    Madelein

    October 15 2018

    Any suggestions on what I can use instead of the nut butter or how to adjust the other ingredients if I leave out? Simply not a fan of nut butters, but love cheesecake.

    Reply: #8

  8. 8

    Reply to comment #7 by Madelein

    Jill Wallentin Team Diet Doctor

    October 15 2018

    Hi Madelein,
    You could just skip it and add some more vanilla or maybe add a tablespoon of cocoa powder, orange zest or any other flavor that you like 😊

  9. 9

    Meggin

    October 16 2018

    This was my first attempt at making a cheesecake. Although it split in the middle (apparently due to the temperature changing to quickly), it turned out delicious! Thanks for the great recipe!

    Reply: #10

  10. 10

    Reply to comment #9 by Meggin

    Jill Wallentin Team Diet Doctor

    October 16 2018

    Hi Meggin,
    Good job! 😄🙌🏼 I'm glad you liked it! My cheesecake sometimes splits a bit in the middle too. But since you put the chocolate on top of it, it covers it up nicely 😂

  11. 11

    Cat

    October 18 2018

    This looks so good! May I ask, did you use the sweetener in powder form? Was it grainy? I have a stevia powder which is a mix of erythritol and steviol...

    Reply: #19

  12. 12

    Nikki

    October 18 2018

    This as delicious! It is a keeper.

  13. 13

    Nikki

    October 18 2018

    This as delicious! It is a keeper. Where can I give it 5 stars?

    Reply: #17

  14. 14

    Klara

    October 21 2018

    Can I use coconut flour instead of almond flour?
    Thank you :)

    Reply: #15

  15. 15

    Reply to comment #14 by Klara

    Peter Biörck Team Diet Doctor

    October 22 2018

    Hi Klara!

    Substituting flours

    A common question is whether you can substitute almond flour for coconut flour and the other way around. Yes, often you can but not in equal amounts. 1 cup of almond flour can be substituted for 1/3 cup of coconut flour. 1/3 cup of coconut flour can be substituted for 2/3 cup almond flour + 1.5 tablespoons of ground psyllium husk powder. The amounts may need to be adjusted depending on what brands you’re using.

    More reading can be found here:
    https://www.dietdoctor.com/low-carb/recipes/baking

    Can I use coconut flour instead of almond flour?
    Thank you :)

  16. 16

    Danny S

    October 23 2018

    I have a friend that was recently diagnosed with diabetes and while not officially on a keto diet she is on a low carb/nearly zero sugar diet at the moment. She loves baked goods and baking in general... AND peanut butter cups, so I'm going to surprise her with this cheesecake at her Halloween party this weekend! I'm so excited I'm struggling to wait until this weekend to make it haha

    Reply: #18

  17. 17

    Reply to comment #13 by Nikki

    Jill Wallentin Team Diet Doctor

    October 25 2018

    I'm so glad you liked it! 😍 You can rate it by clicking on the star icons under the recipe title if you like.

  18. 18

    Reply to comment #16 by Danny S

    Jill Wallentin Team Diet Doctor

    October 25 2018

    Haha I hope she will love it as much as we did 😉

  19. 19

    Reply to comment #11 by Cat

    Jill Wallentin Team Diet Doctor

    October 25 2018

    Hi! No I used granulated xylitol but you can use powder if you like 🙂

  20. 20

    bd

    October 29 2018

    For the love of someone, PLEASE, just give up on the 19th century measures. ALL they do is cause confusion and failed recipes. Stick to metric, ml, gr, and temps in c. No confusion, no conversion. Why does the entire world have to suffer because ONE country can't seem to grasp that they need to move to metrics.

  21. 21

    Sue C

    November 4 2018

    There is a toggle at the top where you can convert to metrics. Not that hard to google conversations. I had no issues doing that.

  22. 22

    Charlene

    February 12 2019

    Here's a thought for preventing the dreaded crack in a cheesecake. Traditional cheesecake recipes usually recommend wrapping the spring pan in several layers of foil and then placing that pan in a roasting pan filled with water 1/2 way up the spring form pan. The problem is water most always leaks into the cheesecake no matter how many layers of foil. To remedy this I place my 9" spring pan into a 10" round silicone pan and place that into the roasting pan of water. Be sure to place the roasting pan with water into the oven when you start the pre-heat. My daughter-in law says that placing an oven safe bowl with water next to the baking cheesecake also works (again water should go in the oven as soon as you turn it on).
    I will be saving this recipe for Christmas.

  23. 23

    Grace

    February 27 2019

    I usually get super long foil meant for grilling and it covers my whole spring form....but I love the idea of a silicone - way easier and kinder to the earth :) I'm going to do that when I try this today!

  24. 24

    Erin

    March 18 2019

    I was so excited about this cheesecake and made it yesterday with my little boys!
    - After cooking and chilling overnight, I found that the center of the cheesecake was still wet and wobbly in the center; perhaps 2 eggs would be okay instead of 3? That was a bit disappointing, because now I can only eat around the edges.
    - I added more PB into the cheesecake batter to try to thicken it up because it still looked wet in the mixer
    - The ganache was fantastic!

  25. 25

    Amy Richmond

    March 31 2019

    I’ve tried a plethora of Keto cheesecake recipes over the last six months and this is by far, the BEST! Absolutely delicious! The filling is so good, I stopped making the topping to cut a few more carbs out and we don’t miss it at all.

  26. 26

    Jill

    May 27 2019

    THE BEST EVER!!!!! :) Thank you.

  27. 27

    Jeff

    July 31 2019

    Just tried this tonight, took quite a bit longer with conventional oven but...WORTH THE WAIT. Pretty easy recipe for cheese cake too.

  28. 28

    Stevey

    July 31 2019

    Best midnight snack ever. We made it, it took a while. But we had to let it cool and stayed up till midnight to try it. Way past our bed time. This recipe we will make again and again. Added a few pieces of frozen berries to the top. It was a nice compliment. We didn't have chocolate chips so we used cocoa powder with coconut oil instead.

  29. 29

    Co nie

    September 18 2019

    Thanks for this recipe, it turned out fantastic! I did make a few adjustments: baked it for 60min at 100 degrees after reading comment about it being not 'cooked' through in the middle. The cake turned out smooth, creamy and consistently baked. I also baked the crust on it's own for extra 10min at 200 degrees (also after reading comments about how it was too soggy and wet), it turned out perfect. I used natural peanut butter, calculating by the carb count on the brands of ingredients I used, it actually turns out to be approx. 3.75g carb per serving! Loving it.

    Reply: #47

  30. 30

    Alicia Glancey

    November 13 2019

    Do the net carbs include the rose? 🌹

  31. 31

    HeatherB

    December 8 2019

    Made this today and really enjoyed it but the filling was moist and much lighter than the cheesecakes I typically make. Its filling was like a well set peanut butter pie.

  32. 32

    balio9198

    January 17 2020

    This sounds good. I am on low carb no sugar diet. Can I eat this?

  33. 33

    Susan

    January 26 2020

    I'm trying to cut down on my sugar as well as my carbs but I'm not a fan of the sugar substitutes. Can I just leave them out?

    Reply: #34

  34. 34

    Reply to comment #33 by Susan

    Kristin Parker Team Diet Doctor

    January 28 2020

    I'm trying to cut down on my sugar as well as my carbs but I'm not a fan of the sugar substitutes. Can I just leave them out?

    Yes, you can omit the sweetener but it will definitely affect the taste.

  35. 35

    tgjsmiller

    February 14 2020

    Has anyone attempted 4 servings? Thinking individual ramekins but wondering about baking time. Valentines dessert!

  36. 36

    Vick

    February 27 2020

    Can I use PB powder instead of actual PB? How would this alter the recipe?

    Reply: #37

  37. 37

    Reply to comment #36 by Vick

    Kristin Parker Team Diet Doctor

    February 28 2020

    Can I use PB powder instead of actual PB? How would this alter the recipe?

    I don't think that would work well. They would bring very different qualities to the finished product.

  38. 38

    mllewisj

    May 2 2020

    This cheesecake is delicious. I used chunky peanut butter I did not have creamy. All other ingredients I used were spot on. I have a confection oven. It baked well and came out perfect. I will try it with sun butter for my daughter who is allergic to peanuts.

  39. 39

    Bruce Miller

    June 21 2020

    Have made this several times and it is awesome and not difficult. Only I used almond butter instead of peanut butter because of allergy.

    Reply: #40

  40. 40

    Reply to comment #39 by Bruce Miller

    Crystal Pullen Team Diet Doctor

    June 22 2020

    Have made this several times and it is awesome and not difficult. Only I used almond butter instead of peanut butter because of allergy.

    I am glad to hear it worked well with almond butter!

  41. 41

    Des

    June 23 2020

    I just love this recipe. The first time I made it we never actually got to eat it because the plate fell out of my hands as I was putting it in the fridge. This weekend I made it again and boy, it was sooooo good. I forgot to put the egg in the crust, but it didn't seem to make any difference. This recipe is just perfect. Love, love, love!

  42. 42

    Louise

    July 30 2020

    Hi! Any advice on what to use instead of the coconut oil for the tipping please? I'm new to this way of eating and my hubby is allergic to coconut, which is making finding any recipe without coconut flour/oil/flakes etc a bit of a nightmare!

    Reply: #43

  43. 43

    Reply to comment #42 by Louise

    Crystal Pullen Team Diet Doctor

    July 30 2020

    Hi! Any advice on what to use instead of the coconut oil for the tipping please? I'm new to this way of eating and my hubby is allergic to coconut, which is making finding any recipe without coconut flour/oil/flakes etc a bit of a nightmare!

    You might try adding food-grade cocoa butter. You could also use it without the coconut oil, just top each serving as it is served.

  44. 44

    sfe821

    August 15 2020

    Any idea where I can buy crème fraîche

    Reply: #45

  45. 45

    Reply to comment #44 by sfe821

    Kerry Merritt Team Diet Doctor

    August 16 2020

    Any idea where I can buy crème fraîche

    Depending on your location, some regular grocery stores carry it, but you may have to find a specialty store. You can always use sour cream instead!

  46. 46

    Lisa

    September 22 2020

    This is great! Made several times. Used MCT for choc topping. Have used mixed up with sour cream too. Also now make it crustless in glass pie dish. It is great recipe!

  47. 47

    Reply to comment #29 by Co nie

    Catherine

    September 18 2021

    Hi. I would like to follow your recommendations. Are your listed temps in ‘F or ‘C? Thanks!

  48. 48

    Stephanie

    March 25 2023

    I made this for Valentine's Day. It was so good. I'm going to do it again for a family gathering. This time, I'm going to make the topping ganache like by adding some whipping cream. It was too thick and hard to cut into as written. I also made it in an 8-inch spring form, which reduce the area for the chocolate to spread out on.

Leave a reply

Low Carb Peanut Butter Cup Cheesecake - Recipe - Diet Doctor (2024)

FAQs

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is peanut butter ok for a low carb diet? ›

At just 4 grams of net carbs per serving, you can safely consume peanut butter as long as you stick to a low carb peanut butter and stay under your total daily carb intake.

How much peanut butter can you eat on a keto diet? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Is peanut butter keto in the UK? ›

"Nut butter is high in fat and protein and suitable on a keto diet. Same with peanut butter, almond butter, and sunflower seed butter," says Crandall Snyder.

Is cheesecake bad for you when trying to Lose Weight? ›

The question on everyone's mind is whether cheesecake can be a part of a weight loss regimen. The answer is not a simple "yes" or "no." Like many treats, moderation is key. A slice of cheesecake can be enjoyed occasionally without derailing your progress.

Can you eat cheesecake and still lose weight? ›

Even though having a slice of your favorite cheesecake on occasion won't significantly affect your body weight, eating cheesecake and other high calorie desserts too often can lead to unwanted weight gain. Consider sharing a slice with a friend or eating half of your slice and taking the other half home to freeze.

Why is peanut butter not keto? ›

Generally, peanut butter can fit into very low carb diets (like the keto diet). But the type of peanut butter can affect its carb content. Some types of PB are very high in added sugar. Sugar's a carb, so that would make them a no-go for peeps on keto diets.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Which fruit is keto-friendly? ›

Here are 9 nutritious, tasty, and keto-friendly fruits.
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Will one cheat day ruin ketosis? ›

Unfortunately, there are numerous downsides to increasing your carbohydrate intake, even for a single day while you're on a ketogenic diet. Most importantly, eating above 50 grams of carbs for your cheat day will very likely take you out of ketosis. Starches and sugars both create a spike in blood sugar levels.

Can you eat banana on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the lowest carb bread? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is hummus keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can cream cheese kick you out of ketosis? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

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