Roasted Carrot and Red Lentil Ragout Recipe (2024)

By Molly O'Neill

Roasted Carrot and Red Lentil Ragout Recipe (1)

Total Time
1 hour 15 minutes
Rating
5(1,492)
Notes
Read community notes

Somehow, over the centuries, the word ragout (which in 17th-century France meant anything that stimulated appetite) has come to signify a dish of sturdy consolation. Nearly any simmered food, be it meat, vegetable, fish or fowl, can be called a ragout, although in France, it is generally assumed that the main ingredients will be of a uniform chunk cut into slightly smaller than bite-size pieces. This spicy carrot and lentil ragout can be served first as a main course and later extended with coconut milk or chicken broth to make a soup. Serve it over rice to temper the heat.

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Ingredients

Yield:6 servings

  • pounds carrots, peeled
  • 5tablespoons olive oil
  • teaspoons kosher salt
  • Freshly ground black pepper to taste
  • 1medium onion, sliced thin
  • ¾teaspoon ancho chili powder
  • ¾teaspoon chipotle chili powder
  • teaspoon cayenne pepper
  • 1cup red lentils
  • 5cups chicken stock

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

339 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 40 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 14 grams protein; 855 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Carrot and Red Lentil Ragout Recipe (2)

Preparation

  1. Step

    1

    Preheat the oven to 450 degrees. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. Season with 1½ teaspoons salt and a few grinds of pepper. Roast for 20 minutes. Turn the carrots, add the onion and roast 15 minutes, until the carrots are brown and tender. When carrots are cool enough, cut them in ¼-inch dice.

  2. Warm 2 tablespoons oil in a saucepan. Add the carrot-and-onion mixture, the chili powders and the cayenne pepper. Cook, stirring, for 1 minute. Stir in the lentils. Add the stock and simmer, stirring occasionally, for 20 to 25 minutes, until the lentils are falling apart. Season with remaining salt and pepper to taste. Serve with rice, or as a thick soup.

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1,492

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Private Notes

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Cooking Notes

Me

What would be the down side to dicing the carrots before roasting? Would it not reduce cooking time and/or increase the browny bits?

Eric Rodgers

I'd say sweet Spanish paprika and toasted ground cumin seed would fit in well, providing a gentle warmth (and color boost from the paprika). And kick in some ground coriander seed too, because it's often a helpful partner to the cumin.

Kileigh

My husband and I absolutely loved this!!! It's always annoying when someone says they love a recipe and it turns out they modified it beyond recognition. With that in mind I read the comments and applied others suggestions:

1.Diced carrots and onions and roasted them together on the same pan for 20 minutes at 450.
2. I subbed Cumin for Ancho Chili powder since I didn't have any
3. I served it over farro instead of rice (highly recommended)
4. Topped with sour cream and cilantro

Diane K. Martin

What about using vegetable stock instead of chicken stock?

jennie

I have been making this for years. It is easy & excellent.

Ann

Following these instructions, the onion slices were hard to manage in the bowl. They need to be sliced into smaller, bite-sized pieces. I added cilantro upon serving, and that was a delicious addition.

Cie

Roasting the vegs before putting them into the pot turns them into something more than carrots and onions in stew. Trust the recipe; don't skip this step.

Nina

I have been making this for many years since it was first published. Yes, it makes a wonderful, hearty vegetarian meal, but I find it is irresistible when topped with sliced freshly grilled lamb sausages...

Georgia Johnston

If you're vegan, subbstitute vegetable broth for chicken broth. Delicious!

NW Chadwick

This recipe has taken good old comfortable red lentils to a new level with the hot spices and made it the biggest hit ever on the weekend lunch table. I did cheat a bit and start cooking the lentils in the stock while the carrots were roasting, thus saving at least a half hour preparation. I realize that the lentils missed some of the cooking time with the spices incorporated, but I can't imagine it making much difference. Good food.

Karen L Davis

Used small, multi-colored carrots & added some parsnips on hand to reach a 1.5 lb total. They were easily cut with a sharp knife and fork after roasting. Used veg broth. Don't get all the concern about spice: 1.5 teaspoons of chili powder & 1/8 t of red pepper for more than 8 cups of ragout is really very little. Based on comments, also added smoked paprika & a bit of cumin. Wish I hadn't: The carrots are fairly delicate in this mix & I feel like it masked their flavor.

alternative spices

Try these instead: thyme, rosemary, oregano, or a combination of any. Rosemary is especially good with carrots. Ancho and chipotle are not always "spicy," but... the cayenne! Yikes. I, too, cannot tolerate tomatoes, much to my dismay.

mike

roast them or do both- i cut the thinner halves and dice them and roast the thicker tops= split in half. Roast will give the dish a robust flavor to balance the sweetness.

Karen

I used water instead of stock, baharat spice blend instead of the assorted peppers. Turned out great.

Christina Shankar

Chipotle chili powder adds a lovely smokey flavor, and ancho a nice heat and deeper color. If you don't have them, you'll miss an interesting layer of flavors, but it's probably still good without. Just wouldn't add more cayenne to make up for not having the others without adding carefully and tasting carefully as you go.

emily

Completely blown away by how good this is.

LyndaBug

Layers of flavor despite few ingredients. Easy to make. Definitely a keeper.

sfwom1

Dice the carrots before roasting.

Mary

Roasting the carrots and onions is a must if you’re looking for why this is a purely five star recipe. The physics of roasting changes what you know to be “carrots” and “onions” - if you skip this you won’t end up with what the rest of us are talking about. I added miso to my veggie broth. Wow - love this and thank you!

Erik Lillie

Delicious. Looking forward to leftovers too. We cut the carrots longitudinally and have them less of a roasting head start on the sliced onions. Served with sour cream and cilantro (and rye bread).

P

This dish is way more than a spicy carrot lentil ragout. I don’t even like roasted carrots (too sharp tasting for me), but this recipe is amazing and will be my regular rotation for workday lunches!

CHM

Tasted great, even with plain old generic chili powder. I added some chili crisp to compensate. For the broth I used vegetable Better than Bouillon base. Beautiful color and appetizing appearance. A dollop of yogurt helped both taste and appearance.

Asha

I've been making this recipe for almost 2 decades, since it was in the print magazine. It's one of the best dishes ever and one I am adamant about not tweaking--it's simply perfection. When I first read it, I thought no garlic? No cumin? no red pepper flakes? The one thing I do is to dice the carrots before roasting rather than after, but only because it's easier, not because it's better. Just divine. Perfect and comforting and a family favorite.

Elke

I'm not normally one to gravitate towards a roasted carrot type recipe, but my sister said this was a great recipe, so I tried it. She was right! I up the chipotle, ancho and cayenne to a heaping tsp on the chilis and a very generous pinch on the cayenne. Delicious!

BM

Unbelievably delicious. Don't skip roasting the carrots. Do play with spices! I use Urfa chili and dried mint, not the ancho/chipotle/cayenne. The mint is really nice in it.

Irene

I used green lentils because I was out of red. Just cooked longer and it was great. Also didn’t have the two chili powders, so I subbed 3/4 tsp chili powder and 1/2 tsp harissa powder. Amazing flavor, and a great leftover for work lunches. 100

Dani

So good! Diced carrots and onions before roasting per the comments, but will try roasting carrots whole next time. Wasn’t too spicy. Served with white rice.

Isobel

So delicious - roasting the carrots gives them extra oomph! I did the recipe as stated but next time I might chop everything smaller before roasting to save a step.

Elke

Wow. This was delish! I hadn't bought the full 1.5 pounds of carrots, so I searched for some additional vegetable matter in my fridge and pulled out some red pepper. I also added a shallot because I only had one onion, which seemed a bit skimpy. Otherwise, I made the recipe as written, except perhaps increasing the spice amounts. Everybody loved it.

MR

This has become a staple in our house. Easy, tasty, nutritious. We also add a few baby potatoes to the mix.

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Roasted Carrot and Red Lentil Ragout Recipe (2024)

FAQs

How long does it take to cook red lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

Do you need to soak red lentils before cooking? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Are red lentils good for you? ›

Since red lentils are so high in fiber, they help to improve blood sugar control. Since Fiber is not digested, it is not absorbed by our body and hence does not raise blood sugar levels. To be more specific, soluble fiber is even better to prevent the spiking of blood sugar because it is absorbed by the body.

How to keep lentils from getting mushy? ›

Avoiding Mushy Lentils

You want to see just a few bubbles in the water and some gentle movement in the lentils. They will plump up nicely without splitting their skins or becoming mushy. The other trick is to wait to add the salt or any acidic ingredients until the lentils are done cooking.

How do you know when red lentils are fully cooked? ›

The best way to tell if lentils are cooked is to try to mash one with a fork. If it's easy to mash it, it's fully cooked. If it doesn't give or just breakfast, you may need to simmer if for a few extra minutes. Lentils are an economical and speedy way to add iron and heart-healthy vegan protein to your diet.

Can you overcook red lentils? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What happens if you don't wash lentils before cooking? ›

So not having washed them won't be a problem. The potential problem is if you didn't inspect them. Bean plants grow in the ground, so gathering them can sometimes pick up small stones that get into the beans. You inspect and wash beans and lentils to find and remove such stones.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What happens if you don't pre soak lentils? ›

Soaking: Unlike beans, lentils are small and cook relatively quick (in general, about 20-30 minutes) so they don't require pre-soaking. However, soaking lentils for a few hours or overnight may improve the digestibility of starches in lentils and an overnight soak can also reduce cooking time by about half.

What are the side effects of red lentils? ›

Too much of anything cannot be good for you and the same goes for red lentils. If you consume way too much red lentils, you can run the risk of increased flatulence, which is embarrassing at best. You can also develop certain side effects related to amino acids, and even develop kidney distress.

Are red lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Are lentils a protein or carb? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

Do you cook lentils covered or uncovered? ›

Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results. Add more liquid as needed until the lentils are done. A good ratio to start with is 1 cup of lentils to 2½ cups of liquid.

Is it okay to eat slightly undercooked lentils? ›

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Why are my red lentils taking so long to cook? ›

Lentils older than a few months can dry out and either split or become extra hard, taking forever to soften during the cooking process. Soaking the lentils can bypass this problem, but you'll need to be patient.

What is the ratio of red lentils to water? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Why won't red lentils soften? ›

Acidic ingredients.

Acidic ingredients can prevent lentils from fully cooking. While this isn't as big a problem for red lentils as it is for other varieties, it can happen, particularly with whole red lentils. Wait until your red lentils are done cooking before you add any acidic ingredients.

How long does it take for lentils to soften? ›

In a medium saucepan over medium-high heat combine water, lentils and salt. Bring pot to a full boil, then adjust and lower heat just enough to maintain a slow, steady simmer. Cover tightly and continue cooking until the lentils are soft and tender, about 15 to 20 minutes or so.

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