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by Vinny Guadagnino
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by Vinny Guadagnino
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English1641524820
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Overview
Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino.
You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.
Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.
This ketogenic diet cookbook includes:
- The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.
- Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.
- Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.
Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
- Product Details
- About the Author
- Table of Contents
Product Details
ISBN-13: | 9781641524827 |
---|---|
Publisher: | Callisto Publishing |
Publication date: | 09/24/2019 |
Pages: | 256 |
Sales rank: | 313,349 |
Product dimensions: | 7.40(w) x 9.20(h) x 0.80(d) |
About the Author
Vinny Guadagnino rose to fame on Jersey Shore, MTV’s highest rated series. Vinny can also be seen in the reunion show, Jersey Shore Family Vacation. An Honors graduate from CUNY College of Staten Island, Vinny lives in Staten Island, New York.
Table of Contents
Introduction Paola Guadagnino
Part 1 Guido Meets Keto
Chapter 1 Body by Keto 3
Chapter 2 My Keto Kitchen 27
My One-Week Meal Plan to Kickstart Ketosis 34
Part II The Recipes
Chapter 3 Eggs and Breakfast Foods 45
Chapter 4 Snacks and Sides 63
Chapter 5 Soups and Salads 85
Chapter 6 Vegetarian Mains 105
Chapter 7 Seafood and Poultry 125
Chapter 8 Pork and Beef 161
Chapter 9 Desserts 201
Chapter 10 Staples and Drinks 223
Measurement Conversions 241
Keto Resources 242
Recipe Index 243
Index 245
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