Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (2024)

Table of Contents

Nikujaga literally translated is meat and potatoes. And this is one version you can make with dashi. There are all kinds of variations on nikujaga since it’s a popular comfort food. Like any stew or long simmered food, it will taste even better the next day. The best part about this aside from the flavor? All the ingredients are easy to find. Have you tried making nikujaga yet?

Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (1)

Nikujaga(肉じゃが)

Nikujaga is an extremely easy comfort food to make.

It could also be a top contender as the most popularJapanese dishes that contains meat.Aside from, sukiyaki and shabu shabu, similar meat preparations with a broth.

Best made during cold weather (winter), but can be enjoyed any time of the year.

I dunno maybe it’s just me…

But I also like to eat this and other hot things in the middle of summer every now and then. Do you?

This dish will give you a good dose of umami in each bite as the sauce contains a dashi based broth.

If you read my dashi post, you may remember that dashi packs lots of umami compounds that enhance the flavor of food. Naturally!

As such, I use it for nikujaga.

Nikujaga also gets flavor from soy sauce, sake, mirin, and sugar.

All you have to do is go ahhh.

Ready to learn more?

Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (2)

How do you make nikujaga?

It’s easy!Keep reading if you like easy!

Essentially all you need to do are chop your vegetables, cook your meat, cook your vegetables, and add in the sauce.

Some recipes use dashi while others don’t.

The nikujaga without dashi has a slightly different flavor.

That’s probably as far as I’ll go trying to explain that since words can’t do it justice.

You just have to try it.

If you haven’t made nikujaga before, using dashi will give you a good base with which you can compare other variations!

In this version, we used the niban (number 2)dashi that we learned how to make a few weeks ago.

If you don’t want to make your dashi from scratch you can also use dashi packs.

What you need to add next are the soy sauce, sugar and mirin or sake!

Add in those tasty ingredients and simmer for at least 30 minutes.

Meanwhile, you’ll notice your kitchen will begin to smell like edible magic.

Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (3)

mmmm sounds tasty… What can you put in nikujaga?

If you haven’t made this before, the main ingredients are the meat, onions, and potatoes.

For the meat, you can use pork or beef.

If you can’t find either thinly sliced, just slice whatever you can as thinly as possible.

But you don’t need a lot, it’s not meant to be a meaty dish.

The best part about this nikujaga, in my opinion, are the onions! What’s yours?!

The onions soak up the flavor from the broth like a sponge and literally melt in your mouth.

They are sooo good!

As for other vegetables, you could add carrots, green beans or peas.

Shirataki noodles (made from konnyaku) can also be added.

Though I like shirataki, I feel like it adds too much filler and don’t usually add it in.

Especially since you always eat this with rice, the potatoes are sufficient!

But that’s probably about it, at least for a classic nikujaga.

Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (4)

Aside from the above, not sure you’d really want to add any more.

It’s not meant to be a complex dish with multiple layers of flavors.

It’s simple Japanese comfort food at it’s best.

Tips for cooking nikujaga:

  1. brown your meat for additional flavor. Browning is the result of the Maillard-reaction and makes things delicious
  2. microwave your potatoes to make them cook faster
  3. double the recipe as it tastes even better the next day as the broth soaks further into the meat and potatoes
  4. allow the liquid to reduce if you like stronger flavors with a less soupy base (I like it soupy so I don’t reduce much)

Here’s a video I put together explaining how to make it-

Any comments or questions? Let me know below and enjoy!

Print

Nikujaga (Japanese meat and potato stew)

Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (6)

Print Recipe
★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews

Nikujaga literally translated is meat and potatoes. And this is one version you can make with dashi. There are all kinds of variations on nikujaga since it’s a popular comfort food. Like any stew or long simmered food, it will taste even better the next day. The best part about this aside from the flavor? All the ingredients are easy to find. Have you tried making nikujaga yet?

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 people 1x
  • Category: Main Dish
  • Cuisine: Japanese

Ingredients

Units Scale

  • 3/4 lb beef or pork (sliced )
  • 1 large Onion (sliced)
  • 23 cups potatoes (I used Yukon gold in the video)

For the soup base

  • 2 cups niban dashi
  • 1/4 cup sake
  • 1/4 cup soy sauce
  • 1 Tbsp sugar
  • 1 Tbsp mirin
  • shichimi to taste
  • chopped green onions to taste

Instructions

  1. First measure out all your soup base ingredients
  2. Next microwave potatoes for 3-5 minutes in microwave until cooked through (pierce with chopstick). Then cut up the potatoes into 1/2 in. cubes and set aside.
  3. Slice the onions about 1/2 in thick or thinner as you like and set aside.
  4. Using a large dutch oven add some olive oil and brown the meat.
  5. As the meat has finished browning add in the onions and cook until they are half the volume.
  6. Next add in all of the sauce ingredients and bring to a simmer.
  7. Cover with lid and leave open slightly, simmer for at least 30 minutes,
  8. Serve with rice and shichimi pepper, chopped green onions and rice!
Delicious Nikujaga: Authentic Japanese Style No.1 Recipe (2024)

FAQs

Is Nikujaga healthy? ›

One of the reasons why Nikujaga is popular among Japanese people is that this cuisine is highly nutritious. In fact, according to the Taste of Japan website, Nikujaga is so healthy because of the good balance between vegetables and protein.

What does Nikujaga translate to? ›

Nikujaga (肉じゃが, lit. 'meat [and] potatoes') is a Japanese dish of meat, potatoes and onion stewed in sweetened soy sauce and mirin, sometimes with ito konnyaku and vegetables.

What is Nikujaga made of? ›

Nikujaga is made from thinly sliced beef stewed with potato and onions in a slightly sweet soy based sauce, normally served with a side of steamed white rice. Easy to make and delightfully filling, this nikujaga is perfect for enjoying as a main home-cooked meal.

Which Japanese food is the healthiest in the world? ›

Some of the most commonly used vegetables in Japanese cuisine are cabbage, carrots, sweet potatoes, mushrooms, radishes, peppers, and spinach. The second reason Japanese food is considered the healthiest in the world is that this type of cuisine emphasizes fresh ingredients.

What does Buta mean in Japanese to English? ›

豚 ぶた or 豚 ブタ • (buta) [from late 1480s] pig; swine. [from 1703] (derogatory) a fat person, an unattractive woman.

What is the kanji for Nikujaga? ›

As two of the main ingredients are niku (meat) and jagaimo (potatoes), Nikujaga (肉じゃが) literally means “meat and potatoes”. It is an iconic Japanese home-cooked dish, known as “Of*ckuro no Aji” – the taste of a mother's cooking.

Does Niku mean meat? ›

"niku" (肉) means "meat" in Japanese.

What is the history of nikujaga? ›

Nikujaga has deep roots. It was invented in the late 19th century by chefs in the Imperial Japanese Navy as a Japanese version of a British stew. This type of Japanese adaption of Western cuisine even has its own word – “yoshoku,” and nikujaga is one of the first recorded examples of Japanese “fusion” food.

What is the best meat in the world Japanese? ›

Wagyu is the most sophisticated and revered type of meat in Japanese cuisine due to its unique flavour, juiciness and textural characteristics that argue why it is one of the most sought-after meats on the market.

Why is Japanese meat so thin? ›

Each slice is cut to an exact thickness enabling it to cook to perfection and effortlessly merge with the unique blend of soy sauce and assorted ingredients in dishes like Shabu Shabu or Sukiyaki. In addition to adherence to traditional methods of cooking, thin slicing introduces another layer of texture to the meat.

Is Japanese Katsu healthy? ›

Katsu is a piece of breaded and fried meat. Pork is typically used. The curry is a sauce that tends to be milder in flavor than other curries. Unfortunately, katsu curry can be high in calories and not very healthy for you.

Is hibachi or Chinese healthier? ›

Regarding fat consumption, since the Chinese prefer deep-frying, they use more oil/fats than the Japanese, who love grilling (Hibachi) and broiling. Also, the Chinese use more rice than the Japanese. These are all the reasons which are why Japanese foods are more nourishing than that Chinese.

Is Japanese Wagyu healthy? ›

MUFAs, in particular, have been shown to help lower cholesterol levels and reduce the risk of heart disease. Additionally, Wagyu beef is high in protein, iron, and zinc, making it a nutritious addition to any diet.

Why Japanese cuisine is the healthiest? ›

Japanese food is the healthiest in the world for a variety of reasons. Their cuisine has a high protein content, noodles made from healthy ingredients, and an emphasis on fresh vegetables make their food some of the best for you. Not to mention, their cooking methods are healthier than most other cuisines.

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6695

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.