Beyond milk, porridge is a staple for toddlers. Mothers are constantly seeking ways to keep their child's daily meals interesting. Minprice's 7 pork heart porridge recipes offer an easy solution to this common dilemma.
Introduction to pork heart porridge for kids
Pork heart porridge isn't just nutritious, offering a wealth of nutrients like B6, B2, B12, zinc, iron, selenium, and CoQ10, but also stimulates taste, enhancing appetite and intake. It's excellent for heart health, boosts the immune system, supports joint and bone health, and provides essential energy for children.
However, pork heart is high in cholesterol, so it's advisable to limit portions to avoid overeating, indigestion, and future obesity risks.
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Guide to 7 pork heart recipes for kids
Here are 7 diverse pork heart recipes to enrich your child's daily menu. Make sure to save them!
Pork Heart and Carrot Porridge for Kids
Pork heart and carrot porridge, with its enticing yellow color, stimulates children's appetite. Carrots also add vital nutrients, boosting brain function and the immune system.
Ingredients List
- - White rice: 3 handfuls- Glutinous rice: 1 handful- Pork heart: 1/2 piece- Carrot: 1/2 piece- Seasonings: Sugar, olive oil, salt, etc.
Cooking Instructions
- - Rinse rice thoroughly and cook until soft on low heat, seasoning with a pinch of salt. Peel, wash, boil the carrot until soft, then puree.- Clean the pork heart, drain, then finely chop and marinate with ½ teaspoon of fish sauce, 1 teaspoon of seasoning powder, ½ teaspoon of olive oil. Mix well and marinate for about 10 – 15 minutes.- Heat a pan with some olive oil, add the pork heart and stir-fry until cooked.- For children over 10 months, add the pureed carrot and pork heart directly to the porridge, stir well, and cook until boiling again.- For children under 10 months, blend the porridge, carrot, and pork heart together, then cook again until boiling.
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How to Cook Pork Heart and Pumpkin Porridge for Kids
Like the carrot porridge, pumpkin porridge also features an appealing color and a palatable flavor.
Ingredients Needed
- - Thick porridge: 1 bowl- Pork heart: 100g- Pumpkin: 50g- Shallot: 1 bulb- Seasonings: Olive oil, fish sauce, seasoning powder, sugar.
Cooking Steps
- Peel and finely chop the shallot. Peel, deseed, and chop the pumpkin into small pieces, then boil until soft. Puree in a blender or mash thoroughly. Clean the pork heart, drain, then grind or finely chop. Marinate the pork heart with ½ teaspoon of seasoning powder and ½ teaspoon of olive oil for about 15 minutes to enhance flavor, then sauté until cooked. Next, add the porridge, pumpkin, and a bit of filtered water to the pot, season with a little salt, wait for it to boil, then turn off the heat.
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Cooking Pork Heart and Mung Bean Porridge for Kids
Pork heart and mung bean porridge is not only nutritious but also simple to prepare. Suitable for children from 7 months old, this recipe is a must-learn for parents.
Ingredients Preparation
- - White rice: 100g- Glutinous rice: 50g- Pork heart: 200g- Mung beans: 100g- Seasonings: Olive oil, fish sauce, seasoning powder
Cooking Procedure
- - Mix rice and mung beans, rinse well and soak for 2-3 hours until they swell (use warm water to shorten soaking time).- After soaking, drain and cook until the porridge becomes soft and thick.- Clean the pork heart, finely chop, and then sauté until cooked. Soaking the pork heart in unsweetened milk before cooking can effectively eliminate any unpleasant smell.- Finally, add the cooked pork heart to the porridge and continue cooking for another 10 minutes. Remember to stir regularly for a smooth and soft consistency.
Tip: If the porridge isn't thick enough, add a little water and continue cooking to prevent burning.
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Cooking Pork Heart Porridge with Onion and Celery for Kids
Pork heart porridge cooked with onion and celery not only makes a delicious meal that nourishes children, especially when they are sick, but also serves as an effective remedy for runny nose and cough.
Ingredients List
- - White rice: 3 handfuls- Glutinous rice: 1 handful- Pork heart: 1/2 piece- Onion: 1/2 bulb- Celery: 2 stalks- Shallot: 1 bulb- Seasoning powder: 3 spoons- Olive oil: 2 spoons
Cooking Steps
- - Rinse rice thoroughly, add to a pot with 1.5 liters of water, and cook until soft. Peel and finely chop the onion and shallot. Clean and mince the celery.- Clean the pork heart, drain, then finely chop. Heat a pan with 2 spoons of olive oil, add the pork heart and stir-fry. Season further if for children over 12 months, then add onion, shallot, and celery to the pan and stir-fry together.- Finally, mix the sautéed mixture into the pot of porridge, stir well, and cook for an additional 10 – 15 minutes before turning off the heat.
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Cooking Pork Heart and Bok Choy Porridge for Kids
Bok choy is rich in fiber and protein. Combined with pork heart, it creates a nutritious porridge with a fresh flavor and appealing color. A must-try for parents, your kids are sure to love it.
Ingredients Preparation
- - Glutinous rice: 100g- White rice: 300g- Pork heart: 50g- Bok choy: 50g- Seasonings: Olive oil, fish sauce, seasoning powder, salt
Cooking Procedure
- - Rinse the rice blend thoroughly and cook until soft on low heat. Clean the pork heart, drain, finely chop, and then marinate with ½ tablespoon of olive oil and a pinch of salt.- Wash and puree the bok choy.- Heat a pan, add the marinated pork heart, and stir-fry for about 3 minutes until cooked. Blend the porridge, pork heart, and bok choy until smooth, then return to the pot, cook until boiling, and turn off the heat.
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Cooking Pork Heart and Lotus Seed Porridge for Kids
Pork heart and lotus seed porridge offers a delicious, nutritious change of pace for kids, preventing mealtime monotony. It has a sweet flavor from the pork heart, a nutty taste from the lotus seeds, and a creamy texture from the rice. Suitable for children aged 12 months and up.
Ingredients List
- - Thick porridge: 1 bowl- Pork heart: 1/4 piece- Lotus seeds: 100g- Seasonings: Olive oil, salt, seasoning powder
Cooking Steps
- - Remove the hearts from the lotus seeds, rinse, and boil until tender. Then, mash or blend into a paste.- Clean the pork heart by rubbing with salt to remove impurities and any smell, then rinse thoroughly with cold water and drain. Next, finely chop the pork heart and marinate with 1 teaspoon of seasoning powder and ½ tablespoon of olive oil for about 15 minutes.- Pour the porridge into a pot, add some water and a pinch of salt, and stir until it becomes thinner. When the porridge boils, add the pork heart and cook for about 5 – 7 minutes, then add the lotus seeds. Stir gently, cook for another 2-3 minutes, and then turn off the heat.
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Cooking Pork Heart and Malabar Spinach Porridge for Kids
Pork heart porridge with Malabar spinach offers a unique taste, eye-catching green color, and a gentle fragrance. It's a nutritious addition to your child's diet.
Ingredients List
- - White rice: 100g- Glutinous rice: 50g- Pork heart: 200g- Malabar spinach: 1/2 bunch- Olive oil: 1/2 teaspoon- Seasoning powder: 1 teaspoon- Salt: a pinch
Cooking Procedure
- - Mix both types of rice, rinse thoroughly and soak in water for at least 1 hour before cooking. Pick out the damaged leaves from the Malabar spinach, wash, and then blend or crush into a paste.- Clean the pork heart, soak in unsweetened milk for 30 minutes to remove any smell, then rinse with clean water, drain, and finely chop.- Marinate the pork heart with ½ tablespoon of olive oil and 1 tablespoon of seasoning powder, mix well and leave for 10 – 15 minutes to absorb the flavors. Next, sauté the pork heart in a pan for about 3 minutes until cooked.- Finally, add the pork heart and Malabar spinach to the porridge, stir well, wait for it to boil again, then turn off the heat.
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Here's a compilation of 7 pork heart porridge recipes with various flavors, designed to ease the daily meal planning worries for parents. Wishing you success with these recipes from the Minprice blog.
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